Protein Timing for Recovery

While you sleep, growth hormone is released into your body’s systems to stimulate recovery. If your body does not have protein, the key building block for recovery, you will not recover properly while sleeping.

Find high-quality protein snacks that you enjoy to use as a bedtime snack. Snacks with Casein (slow-release protein), BCAAs, and essential amino acids provide the best recovery while you sleep.

Use this exercise to use protein for peak recovery in your life.

Download the exercise here.

Summit Sciences

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