If you choose to consume caffeine through coffee, tea, cola, or energy
drinks it is important to time this correctly.
Example: A cup of coffee two hours before a meeting will leave you with a steep crash when you need capacity the most. The same cup of coffee only 30 minutes before will provide mental clarity and focus for the entire meeting.
Timing your caffeine intake for peak capacity exercises. Notice how your body metabolizes caffeine, and practice timing for peak capacity. Focus on timing your consumption to coincide with times you require peak capacity.
Use the exercise sheet here to reflect on your findings.
Download the exercise here.