Fuel Your Brain

Food affects all of us differently, to understand how food affects your mood and energy levels, you need to make a record to analyze over the course of a week. To eat for peak performance, you need to understand not only the type of food but the timing of that food on your system.

If you are interested in taking your Brain Training skills to the next level and helping others live better, take a look at our Train the Trainer Bootcamp program here https://injurypreventionsystems.com/bootcamp/ This certification is free for everyone working in Non-Profits, Healthcare, EMS, Fire, and Law Enforcement.

Download the exercise here.

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