Moving

Having a bad day? In a bad mood? What can you do to turn it around? What if you had ...

To relieve stress, encourage brain activity, and improve your physical health, you need to move. To be healthy, mentally, and ...

Life can get busy, we breeze through day after day and not plan or recognize our contributions. If you build ...

Setting a purpose before beginning a task or activity can help guide your actions so that they are in line ...

https://youtu.be/VSs1Ss12YVk A sedentary life builds anxiety, learn to use movement and exercise to improve your mental state. To relieve stress, ...

https://youtu.be/vPiAkWUIe5k Summit Brain Training Why brain training? What can a brain trainer do for you? This brief video explains the ...

https://youtu.be/3n8P9w9ZgGo Ten-Penny Energy A simple way to use ten pennies to track and build your capacity every day. Learn to ...

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