Brain Training
Surviving a Bad Day
By Summit Sciences |
Some days everything goes terribly wrong, personally, professionally, emotionally. These days are the perfect storm of humanity. The question is, ...
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Protein Timing for Recovery
By Summit Sciences |
While you sleep, growth hormone is released into your body’s systems to stimulate recovery. If your body does not have ...
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Caffeine Timing for Performance
By Summit Sciences |
If you choose to consume caffeine through coffee, tea, cola, or energydrinks it is important to time this correctly. Example: ...
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Fuel Your Brain
By Summit Sciences |
https://youtu.be/CJ4G3w6TsZY Food affects all of us differently, to understand how food affects your mood and energy levels, you need to ...
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Random Acts of Kindness
By Summit Sciences |
Having a bad day? In a bad mood? What can you do to turn it around? What if you had ...
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Get Moving!
By Summit Sciences |
To relieve stress, encourage brain activity, and improve your physical health, you need to move. To be healthy, mentally, and ...
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Three Good Things Exercise
By Summit Sciences |
The Three Good Things exercise is intended to increase happiness and a sense of wellbeing. It does this by a ...
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Perceiving Pointlessness with People
By Summit Sciences |
The definition of insanity is doing the same thing over and over again and expecting a different result. Yet when ...
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Enjoying the Good
By Summit Sciences |
PURPOSE/EFFECTS Neuroscience shows that memory has a negative bias. It is much easier to remember the bad stuff that has ...
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Appreciating How You Contribute
By Summit Sciences |
Life can get busy, we breeze through day after day and not plan or recognize our contributions. If you build ...
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